My goal is to help you...
Thrive with Compassion,
Confidence, and deeper SELF trust.
Hey, I see you!
You’ve been holding so much—trying to keep it all together, pushing through, maybe even wondering if things will ever really change. You don’t have to do this alone. If something in you is whispering that it’s time for support, I’m here.
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Specializing in
01.
Anxiety & Overwhelm
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Constant overthinking and inability to relax
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Feeling like your nervous system is always on high alert
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Panic attacks or chronic stress impacting daily life
02.
Burnout & Chronic Stress
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Feeling exhausted despite “doing all the right things”
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Overachieving to prove worth but never feeling good enough
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Struggling to slow down and prioritize self-care
03.
People-Pleasing & Boundary Struggles
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Difficulty saying “no” without guilt
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Feeling emotionally drained from always putting others first
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Fear of conflict and disappointing others
04.
Self-Worth & Imposter Syndrome
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Feeling “not good enough” despite achievements
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Comparing yourself to others and feeling behind
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Struggling to trust yourself and your decisions
05.
Healing from Past Trauma
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Childhood wounds resurfacing in adulthood
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Unpacking generational patterns and breaking cycles
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Feeling trapped by past experiences that “should be over by now”
I specialize in helping women untangle deep-seated patterns of anxiety, self-sacrifice, and emotional overwhelm so they can reconnect with their true selves. Through a blend of Internal Family Systems (IFS) and Soul-Based Somatic Trauma Therapy, we gently uncover what’s keeping you stuck and help you create lasting change.. Read more
It's time for
Radical Self Love
You are not here to stay stuck in self-doubt, overwhelm, or the weight of past conditioning. Reclaim your truth, trust yourself deeply, and step into a life that feels fully yours.
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Healing isn’t about fixing what’s “wrong” with you—it’s about unburdening, reconnecting, and realigning with who you’ve always been beneath the layers of fear, guilt, and old patterns. When you release what no longer serves you, you make space for clarity, confidence, and a sense of ease in who you are.
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You don’t have to figure it all out alone. This is YOUR space to breathe, explore, and step into the life that’s been calling you. I believe you carry the wisdom.. I'm your guide to it.
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Internal Family Systems (IFS)
We all have inner parts—some that carry pain, fear, or shame, and others that try to protect us from those feelings. Instead of trying to "fix" or get rid of these parts, IFS helps you build a relationship with them, offering understanding and healing from the inside out.
Soul-Based Somatic Trauma Healing
A deep, body-centered healing approach that helps release trauma stored in the nervous system while reconnecting you to your inner wisdom. Trauma isn’t just a story in the mind—it lives in the body, shaping the way you think, feel, and respond to the world.
Heart-Centred Connection Groups
Intimate guided spaces for deep self-exploration, healing, and authentic soul-filled connection.
If you long for a space to be fully yourself, deepen your healing, and connect with like-minded women, inquire for more info about our next group!
ReclaimYour Truth
You don’t have to keep carrying the weight of past conditioning, self-doubt, and emotional overwhelm.
Cove Coaching & Counselling is a space for deep restoration—a refuge where you can unburden, reconnect, and step into the clarity, confidence, and self-trust you’ve been seeking.
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Here, you’ll find the support to break free from old patterns, honour your true self, and move through life with greater ease and alignment.
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Change
is awakening
"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
Dr. Gabor Maté
Free Discovery Call
A successful therapeutic experience starts with discovering if we are a good fit and then building a rapport of trust, support, and authenticity. I offer the flexibility of in person, virtual, phone, and nature based sessions.
Find out more during a Free Discovery Call.
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